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The information provided will be utilized to tailor our program specifically to the needs of your audience and organization.

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After finalizing the structure of the event, we will discuss projected dates, times, and locations.

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Meet Sierra Hillsman!

Sierra Hillsman is South Florida native with the passion for mental and emotional wellness. Her coaching and training are rooted in her years of experience as a licensed psychotherapist, Certified Anger Management Specialist – II, and a Certified Clinical Trauma Professional. Her specialties include life transitions, identity work, trauma, and work-life harmony. She has been featured on Facebook Watch’s Peace of Mind with Taraji, Bustle, Fox 10 News, XONecole, and more.

Legacy Speaks

Developing Work-Life Harmony

Attendees will learn how to develop a sustainable balance between their personal and professional life in a way that complements each other rather than one being sacrificed for the sake of the other.

Skills Building for Workplace Wellness

Equipping talent with the necessary skills to operate in their roles effectively so that they are more likely to feel confident and motivated in their work. Areas of focus include how to create a trauma-informed environment, setting boundaries, effective communication, and more.

Coping with Adjustments and Life Transitions

Change can either be anticipated or unexpected and with every shift, there is a period of getting acclimated to what’s new. Areas of focus include exploring one’s professional identity, addressing the impact of grief, and navigating change both in and out of the workplace.

Stress Management Strategies

Work-related stress can lead to burnout, fatigue, physical ailments, and a decreased sense of fulfillment. In this session, attendees will learn techniques to reduce the impact of stress so that they are better able to focus on executing their goals in a healthy manner.

What do people say?

I really enjoyed the presentation and thought that the information was easy to digest. I'm a visual person, and the slide deck was a total eye-catcher. Attendees have reached out and commented as well. You were friendly, professional, and engaging and it really gave us room to reflect and respond.
Gabrielle Henderson Wright
Atlanta GLOW
Thank you for your time and attention during the All Staff meeting at S4KF. As always, I enjoy your content and it was special to have you present to staff on Workplace Wellness which involved fostering healthy conversations about racial diversity. There were many takeaways and I especially liked the "strategize and execute" component as well as the types of boundaries. If anyone needs to tap into the mental health aspect of Diversity and Inclusion, please contact Sierra.
Sasha Oliver
Success 4 Kids & Family, Inc.