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Meet Sierra Hillsman!
Sierra Hillsman is South Florida native with the passion for mental and emotional wellness. Her coaching and training are rooted in her years of experience as a licensed psychotherapist, Certified Anger Management Specialist – II, and a Certified Clinical Trauma Professional. Her specialties include life transitions, identity work, trauma, and work-life harmony. She has been featured on Facebook Watch’s Peace of Mind with Taraji, Bustle, Fox 10 News, XONecole, and more.
Developing Work-Life Harmony
Attendees will learn how to develop a sustainable balance between their personal and professional life in a way that complements each other rather than one being sacrificed for the sake of the other.
Skills Building for Workplace Wellness
Equipping talent with the necessary skills to operate in their roles effectively so that they are more likely to feel confident and motivated in their work. Areas of focus include how to create a trauma-informed environment, setting boundaries, effective communication, and more.
Coping with Adjustments and Life Transitions
Change can either be anticipated or unexpected and with every shift, there is a period of getting acclimated to what’s new. Areas of focus include exploring one’s professional identity, addressing the impact of grief, and navigating change both in and out of the workplace.
Stress Management Strategies
Work-related stress can lead to burnout, fatigue, physical ailments, and a decreased sense of fulfillment. In this session, attendees will learn techniques to reduce the impact of stress so that they are better able to focus on executing their goals in a healthy manner.