How to Protect Your Mental Health in 4 Ways + RESOURCES

Check out these quick tips and essentials for protecting your mental health and maintaining mental wellness for this year! Don’t forget to visit these great national resources as well.

 

Resources

National Alliance on Mental Illness
Substance Abuse & Mental Health Services Administration
Suicide Prevention Lifeline
MentalHealth.Gov
Sierra H.
sierrahillsman6@gmail.com