Let’s Talk About Depression

Let’s talk about depression! We hear the phrase “I’m depressed” used so casually within our culture that often times it’s hard to understand what exactly it truly is. Today we’re exploring symptoms, contributing factors, and how to cope with it. Be sure to check out some of these great resources below.


“Depression” – (National Institute of Mental Health)
Treating Depression & Anxiety (counseling.org)
Anxiety & Depression Association of America Online Resources


Additional Reading Material

Bilsker, D., & Paterson, R. (2005). Antidepressant skills workbook. Vancouver, CAN: University of British Columbia

Sierra H.