Blogs

BLOGS
Mind Your Business
Sierra H.
Helping Survivors of Trauma: Trauma Informed Care

It is estimated that 70% of adults in the US have experienced some form of trauma. Today, we’re defining what trauma is and referencing SAMHSA’s principles regarding trauma-informed care in order to better serve patients and clients as well as friends and loved ones.  

Read More »
Mental Health
Sierra H.
How to Protect Your Mental Health in 4 Ways + RESOURCES

Check out these quick tips and essentials for protecting your mental health and maintaining mental wellness for this year! Don’t forget to visit these great national resources as well.   Resources National Alliance on Mental Illness Substance Abuse & Mental Health Services Administration Suicide Prevention

Read More »
Mental Health
Sierra H.
Learn How to Truly Accept Yourself

I had some topic inspo from Girls Trip’s Tiffany Haddish and her new book “The Last Black Unicorn”. We’re discussing what it means to fully live, love, and accept your authentic self and lightly covering Albert Bandura’s social learning theory.   More About Bandura’s Social

Read More »
Let’s Talk About Suicide

Breaking down more barriers and stigmas regarding another crucial mental health topic – Suicide. So pull up a chair and check out these statistics, resources, and wealth of information.   Disclaimer: If you or anyone you know are dealing with thoughts of suicide to ANY

Read More »