Big things are happening with Legacy Speaks. So big that I had to take it back to my 2nd home, Tampa, FL to launch my new series – “Mind Your Business”. I got a chance to sit down with the amazing Ashley Canay (@ashleycanay) to
It is estimated that 70% of adults in the US have experienced some form of trauma. Today, we’re defining what trauma is and referencing SAMHSA’s principles regarding trauma-informed care in order to better serve patients and clients as well as friends and loved ones.
Check out these quick tips and essentials for protecting your mental health and maintaining mental wellness for this year! Don’t forget to visit these great national resources as well. Resources National Alliance on Mental Illness Substance Abuse & Mental Health Services Administration Suicide Prevention
I had some topic inspo from Girls Trip’s Tiffany Haddish and her new book “The Last Black Unicorn”. We’re discussing what it means to fully live, love, and accept your authentic self and lightly covering Albert Bandura’s social learning theory. More About Bandura’s Social
I can’t believe that I’ll be walking across the stage and earning my masters degree on December 9, 2017. Thank you guys for rocking with me in the latter portion of my journey. Here’s a recap as well as some answers to your questions about