Blogs

BLOGS
Mind Your Business
Sierra H.
How to Build A Successful Photography Brand

Big things are happening with Legacy Speaks. So big that I had to take it back to my 2nd home, Tampa, FL to launch my new series – “Mind Your Business”. I got a chance to sit down with the amazing Ashley Canay (@ashleycanay) to

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Mind Your Business
Sierra H.
Helping Survivors of Trauma: Trauma Informed Care

It is estimated that 70% of adults in the US have experienced some form of trauma. Today, we’re defining what trauma is and referencing SAMHSA’s principles regarding trauma-informed care in order to better serve patients and clients as well as friends and loved ones.  

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Mental Health
Sierra H.
How to Protect Your Mental Health in 4 Ways + RESOURCES

Check out these quick tips and essentials for protecting your mental health and maintaining mental wellness for this year! Don’t forget to visit these great national resources as well.   Resources National Alliance on Mental Illness Substance Abuse & Mental Health Services Administration Suicide Prevention

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Mental Health
Sierra H.
Learn How to Truly Accept Yourself

I had some topic inspo from Girls Trip’s Tiffany Haddish and her new book “The Last Black Unicorn”. We’re discussing what it means to fully live, love, and accept your authentic self and lightly covering Albert Bandura’s social learning theory.   More About Bandura’s Social

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