Mental Health
3 Ways to Improve Your Mental Health
In honor of World Mental Health Day, let’s talk about ways we can improve and maintain our mental health! Be sure to check out these
In honor of World Mental Health Day, let’s talk about ways we can improve and maintain our mental health! Be sure to check out these
Here’s a quick intervention that you can use for stabilizing your mood. Pioneered by James Gross, the Emotion Regulation Model explores how the thoughts, behaviors,
Sometimes life doesn’t quite work out the way that we expected. Here’s a moment of transparency from my life – showing you how I took
In May 2017, I had the opportunity to join a pilot group of students for a transcultural counseling experience in Quito and Atacucho, Ecuador. For
It’s time to address the elephant in the room and hit the nail right on the head. Mental illness is often something that is avoided