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Mental Health

How to Gain Control of Your Emotions

It’s time to get those emotions in check. It sounds easier said than done, right? Don’t fret because we’re going to chat a little bit about James Gross’ Emotion Regulation Model and add a dash of dialectal behavioral therapy while we’re at it 😉

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Mental Health

Let’s Talk About Suicide

Breaking down more barriers and stigmas regarding another crucial mental health topic – Suicide. So pull up a chair and check out these statistics, resources,

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