Jalayna Lockhart
Managing the Stress of Moving

Moving can be an extremely stressful and overwhelming time. Whether that be moving down the block, moving to a new state or moving across the world. Often when people talk about moving, they only talk about the external parts like packing, however, moving can also

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Sierra H.
Self-Esteem Lessons from Nipsey Hussle

Regardless of whether you were a fan of his music and philanthropic efforts or were introduced to him via the countless memorial posts via social media, the life and legacy of Nipsey Hussle were felt around the world. So in his memory, we’re going to

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Mental Health
Sierra H.
How to Gain Control of Your Emotions

It’s time to get those emotions in check. It sounds easier said than done, right? Don’t fret because we’re going to chat a little bit about James Gross’ Emotion Regulation Model and add a dash of dialectal behavioral therapy while we’re at it 😉

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