Blogs

BLOGS
#ForTheCulture
Sierra H.
Self-Esteem Lessons from Nipsey Hussle

Regardless of whether you were a fan of his music and philanthropic efforts or were introduced to him via the countless memorial posts via social media, the life and legacy of Nipsey Hussle were felt around the world. So in his memory, we’re going to

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Mental Health
Sierra H.
How to Gain Control of Your Emotions

It’s time to get those emotions in check. It sounds easier said than done, right? Don’t fret because we’re going to chat a little bit about James Gross’ Emotion Regulation Model and add a dash of dialectal behavioral therapy while we’re at it 😉

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#LegacySquad
Sierra H.
Therapy & Prayer Can Coexist

Here is a submission from Barbara Grace (@barb_inspires) regarding her wellness journey:   I have been in therapy on and off for TWELVE years. For a long time, I hated it. Three years ago, I took myself back as an adult because I was faced

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