Let’s Talk About Depression
Let’s talk about depression! We hear the phrase “I’m depressed” used so casually within our culture that often times it’s hard to understand what exactly it truly is. Today we’re exploring symptoms, contributing factors, and how to cope with it. Be sure to check out some of these great resources below.
Additional Reading Material
Bilsker, D., & Paterson, R. (2005). Antidepressant skills workbook. Vancouver, CAN: University of British Columbia