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Breaking down more barriers and stigmas regarding another crucial mental health topic - Suicide. So pull up a chair and check out these statistics, resources, and wealth of information.   Disclaimer: If you or anyone you know are dealing with thoughts of suicide to ANY degree, please...

There are a number of things to be grateful for but today I'm challenging you to be grateful this one particular thing that is often overlooked. You NOT going to guess what it is....

DeVon Franklin drops some major gems in his "Produced By Faith" Master Class at the 2015 Merge Symposium Atlanta. Check it out! You won't be disappointed. After watching, be sure to drop your favorite quote from the video in the comments and pay it forward...

Let's talk about depression! We hear the phrase "I'm depressed" used so casually within our culture that often times it's hard to understand what exactly it truly is. Today we're exploring symptoms, contributing factors, and how to cope with it. Be sure to check out...

It's one thing to have 4 wisdom teeth needing to be removed but who ever heard of 8?! I've been getting a lot of questions about my oral surgery experience so here's some advice for those who are looking to eventually have their wisdom teeth...

Ever wish you could go back in time and impart wisdom to your younger self? Me too! Here are some tidbits that all college students should consider when they are in their undergraduate years....

What would life be like if you didn't get a quick lesson or two in from this crazy thing called life?! Here's how something unexpected reminded me that it takes the willingness to shift to remain resilient in these streets. Check it out and don't...

In honor of World Mental Health Day, let's talk about ways we can improve and maintain our mental health! Be sure to check out these supporting resources below and don't forget to subscribe and share. Social Support and Resilience to Stress The Vicarious Trauma Toolkit Trauma, Vicarious Trauma...

Here's a quick intervention that you can use for stabilizing your mood. Pioneered by James Gross, the Emotion Regulation Model explores how the thoughts, behaviors, and emotions impact each other and affect our reactions to day to day interactions and events. Be sure to check...