Million US Adults with a Mental Illness (NAMI)
Million Have Both Mental Illness & Addiction Diagnoses
Million Received Mental Health Treatment
I help individuals and teams unleash the best within by zeroing in on their mental and emotional well-being.
As a licensed psychotherapist, I recognize that not everyone needs a session on “The Couch”.
Sometimes we just need the skills to push the needle forward.
This is done through customized workshops, group coaching, and 1-on-1 strategy sessions.
Let me help give language to what you are experiencing by demolishing those barriers to achieving success.
Possibilities are limitless, so why can’t you be?
Click the link below I can teach you how.
Thank you for your time and attention during the All Staff meeting at S4KF. As always, I enjoy your content and it was special to have you present to staff on Workplace Wellness which involved fostering healthy conversations about racial diversity. Your ability to cover much needed content within our limited timeframe was more than impressive. I know for next time to remove any limits as many expressed wanting to hear/engage more. There were many takeaways and I especially liked the "strategize and execute" component as well as the types of boundaries. I look forward to utilizing and reinforcing today's presentation in my current role(s) and future roles. Again, thank you. If anyone needs to tap into the mental health aspect of Diversity and Inclusion, please contact Sierra.
Thank you for sharing your work and passion with so many today at The Home Depot. Not only was the conversation needed but it was right on time for so many of us.
I found your presentation very thorough in all of the ways employees could look after their mental health, and I appreciated that it was more than the surface level fixes that you so often see suggested (take a bath, put your phone away, etc). My favorite part was the wellness wheel, which is not something I had seen before, and I connected with the conversation around work/life harmony vs. balance. I also liked that you got the group involved in reading the slides, and thought it was a great amount of information in a shorter amount of time.
I have worked with a lot of people but Sierra is entirely in her own league. She is thoughtful, knows her stuff and lovingly cuts to the brass tax of whatever your true need is. She gives you the tools, they hit your brain, and JUST LIKE THAT your life is better for it. And she’s always just a call away. RUN to Sierra now if you’re on the fence, and thank me later.
Sierra, thank you for your commitment to providing support, work, and leadership. The work that you do is so critical when we consider trauma and overall wellness in black and brown communities.
Sierra explained the topic thoroughly and communicated effectively with the audience. Her style of presentation and confidence kept the audience engaged and her knowledge of the presented topic enhanced the attendee’s level of understanding. Her passion for the field and desire to answer questions provided by audience truly showed Sierra is an excellent mental health professional and speaker.
Sierra was great! We all took away a few gems from her presentation. Especially when it came to advice with adjusting to the current environment with children and giving yourself grace when it came to your work productivity. Overall, the presentation was amazing. We definitely recommend her and would love to partner again.
This was an excellently executed event! Sierra, your professionalism, preparation/foresight, and thoughtfulness were felt in every detail.